Inspire your soul – raise your positive vibes…. release the old – bring in the new …

Expand your mind, body and soul for new opportunities and adventures ahead. Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration of the Gong

The gong is a sacred and ancient instrument of healing, rejuvenation and transformation which has been in use over a thousand years for healing, cleansing and relaxation. The sound is said to contain all sounds of the Universe. It produces a strong sound wave, almost tangible to the touch, which stimulates the physical body by influencing the surface of the skin and permeates into every cell. Acoustically tuning and elevating us, creating a spontaneous meditative state as thought-patterns simply surrender, restoring harmony and vitality to the body and mind, Shaking up stagnant energy, releasing tension and blocks in the body well as strengthening the nervous and glandular systems, it increases prana, our vital life force and improves circulation. The frequencies also clear your meridians, your body’s energy pathways, allowing life-force energy to flow unobstructed through the entire body

During this 60-minute gong healing meditation class, experience a sonic massage, immersing you in the rich overtones of the specially crafted gong. The gong bath is best experienced simply lying down on your back or a similar comfortable position. You aren’t required to do anything except receive the amazing, healing vibrations. It’s an invitation to surrender and let go of your worries and stresses and pre-conceived ideas of what meditation looks like. All you have to do is allow the healing frequencies do the work as they will guide you into a state of meditative bliss as the vibrating sound washes over you, transcending to a deeply healing place, penetrating and dissolving thoughts releasing and clearing old patterns and moving vital energy. Find clarity and stillness as your mind gradually lets go of any distracting thoughts. The experience is effortless and the results profound
The pure, penetrating sound waves of the gong cleanse the subconscious, leaving you feeling tuned, refreshed and connected with your intuitive personal power, healthier, revitalized, expansive and free. Providing you with a clearer and focused mind connecting to yourself and planting the seeds for your true desires and wishes for the new year ahead.
In other words, gong meditation feels good, come join us and experience it for yourself….

Sunday March 11th
3:00-4:00pm
The cost is $20 per person $15 for Balance within unlimited yoga members.

Space is limited please contact to reserve your spot.
Payment accepted via etransfer to info@balancewithinyogawellness.com
Password: balance
or cash/cheque at studio

Please wear comfortable clothes, allow time to check in and create your comfortable space on the floor. There are props available at studio but feel free to bring a mat, blanket or pillow….whatever you need to feel relaxed 🙂