Restful yoga is perfect for those who are looking for a softer approach to their practice. In this class we will combine gentle yoga poses with breathing exercises and restorative postures to stretch and strengthen the body, reduce stress and calm the mind.
A super gentle class that provides an opportunity for profound relaxation and healing. We will begin with centring the body and mind, followed by gentle stretches and restorative postures to gradually open the body and bring a sense of deep restoration. Poses are typically held for 5-20 minutes in a fully supported and nurturing way so that you can relax completely and open gently.
Perfect for those days you need to slow down, calm your mind and open your heart. A meditation will round out the evening – head home feeling supported by your community and calm and center for the remainder of your week. Great for those looking to relax, renew, restore, reconnect and heal.
That feeling right after a good savasana? That’s the feeling of the whole class. Come and experience it for yourself no yoga experience is required!