Yin Yoga

Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets hips, pelvis, and lower spine all poses are held for several minutes at a time in order to connective tissue around the joints. Offering the added support of bolsters and blankets for a Gentle Yin experience